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Download the E book NOW at the link: USMC RECON Twelve Week Workout Plan TESTIMONIAL: First of all I want to thank. Stew Smith, CSCS. Fitness Program (30-45 minutes a day) Stew Smith’s Downloadable Workout Series The 45 Day Intermediate Program. Table of Contents About the Author Stretching.

Stew Smith Recon Workout Pdf

Updated December 2016 For Changes to RECON Programming: Prep for the Primer Course! **FREE Combat Swimmer Downloadable Video with Purchase** This advanced workout focuses on mastering the USMC PFT so you can qualify for advanced programs like RECON MarSOC as well as the advanced pre-training required to get INTO and THROUGH these Special Ops schools. Marines are tough! Get in even better shape than the average Marine and go for RECON and / or MarSOC!

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This program will help you with swimming, running, PT, weights, and ruck marching and ACE the RECON Indoc PT test! Libro Civilizaciones De Occidente Vicente Reynal Pdf Writer. Fujitsu Siemens Amilo A1645 Drivers Xp Download. ! This workout not only prepares you for RIP, but all phases of the RECON Course as well as MARSOC.

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We have had many successful graduates of both programs using this workout. _________See testimonial from RECON Marine________ 'First of all I want to thank you for the fitness information you provide for all walks of life. I've been in the Marine Corps coming up on 8 years now and I have found myself in phase 2 at the Basic Reconnaissance Course. Hack Astro Full Channel. I've been trying to get into this community since I was a boot in the fleet and the last couple years I have totally dedicated myself to obtaining the title Recon Marine. I purchased your Recon Prep a while back and I can't preach about it enough. I tell all of my Marines about the program, the design of the program is amazing and by following the program it has allowed me to push myself beyond my old limitations and I now find myself beating the younger Marines in almost all events to include the pool and long rucks (with bad knees) So again thank you!

As I mentioned above I'm in phase 2 of BRC which is our Amphib phase down at NAB Coronado.' For such a hardcore course of instruction a bonus six week plan is placed into the workout to better prepare RECON / MarSOC candidates. This product is a downloadable EBOOK that can be read with any phone, computer, pad, and even printed out as it is a PDF file. NOW IN eBook DOWNLOAD or PRINTED Softcover Book Formats! See 'MORE SOFTCOVER BOOKS' link on the LEFT COLUMN on the store page for the book version!